Uttana Shishosana YOGA the PUPPY DOG Pose

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B_G9_9J-0dg

Uttana Shishosana, Learn and practice Uttana Shishosana and more at... http://www.iyogaclass.com/ • Benefits of this Asana: • The abdominal organs are toned and digestive juices increase, while the liver and spleen are activated, Prevents bloating and gastric troubles, Calms the brain and helps relieve stress, anxiety and mild, Stretches the hamstrings and calves • Strengthens the thighs, Helps relieve the symptoms of menopause, Helps relieve headache and insomnia. • Therapeutic application: • osteoporosis. • Please subscribe to our channel here: https://www.youtube.com/user/iyogacla... • Follow us on facebook : •   / iyogaclass   • Follow us on twitter: •   / iyogaclass  

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