Youtor
A week of workouts Friday Legs 2 Pietro Boselli
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B_MPc7UP3Cs
Buy the gym outfits in this vid at www.petra.design ! • Front squats • 0:13 warm up • 0:26 set 1 60kg 12 reps • 0:56 set 3 80kg 10 reps • 1:14 set 4 100kg 8 reps • 1:44 set 5 120kg 6 reps • Sumo squat • 2:42 set 1 60kg 12 reps • 2:58 set 2 80kg 10 reps • 3:27 set 3 100kg 8 reps • Good mornings • 4:26 3 sets 60kg 8 reps • Lying leg curls • 5:51 4 sets , pyramid weight mid to heavy • Seated leg abductions • 6:58 4 sets mid-heavy to failure • Leg press calf raises • 7:34 4-5 sets heavy to failure
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