64 SANDBAG EXERCISES AND THE MUSCLES THEY TARGET

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BdB68McmsVo

CHEST EXERCISES (00:35) • 1)LYING CHEST PRESS • 2)PUSH UP ON BAG • 3)BAG SQUEEZE PRESS OUT • 4)PLANK SINGLE ARM FLY • 5)LYING BAG SQUEEZE PRESS • 6)ON AND OFF PUSH UPS • 7)BAG SQUEEZE PRESS UP • 8)BAG SQUEEZE PUSH UP • 9)PUSH UP PLANK SINGLE ARM FLY COMBO • LOWER BODY EXERCISES(02:09) • 1)SQUAT • 2)LEG EXTENSION • 3)STIFF LEG DEADLIFT • 4)SUMO SQUAT • 5)GLUTE BRIDGE • 6)BOUNCE LUNGE • 7)SINGLE LEG DEADLIFT • 8)DROP LUNGE • 9)ALTERNATING FRONT LUNGE • 10)JUMP SQUAT • 11)LATERAL LUNGE • 12)SINGLE LEG DEADLIFT/FRONT LUNGE COMBO • 13)SINGLE LEG GLUTE BRIDGE • 14)SWITCH LUNGES • ARM EXERCISES(05:19) • 1)KNEELING PREACHER CURL • 2)CLOSE GRIP CURL • 3)SINGLE ARM WIDE CURL • 4)HAMMER CURL • 5)CROSS BODY CURL • 6)REVERSE GRIP CURL • 7)SINGLE ARM CURL • 8)HANGING CURL • 9)DRAG CURL • 10)PLANK CURL KICKBACK • 11)OVERHEAD TRICEPS EXTENSION • 12)KICKBACK • 13)LYING EXTENSION • 14)SINGLE ARM OVERHEAD EXTENSION • COMBO EXERCISES(08:15) • 1)ALTERNATING SHOULDER PRESS FRONT LUNGE • 2)SUMO SQUAT CURL PRESS • 3)SWING LUNGES • 4)SUMO SQUAT UPRIGHT ROW • 5)SQUAT ALTERNATING SHOULDER PRESS • 6)SINGLE LEG DEADLIFT CURL LUNGE • SHOULDER EXERCISES(09:46) • 1)UPRIGHT ROW • 2)LATERAL RAISE • 3)SINGLE ARM SHOULDER PRESS • 4)SINGLE ARM REAR DELT FLY • 5)SINGLE ARM FRONT RAISE • 6)CORKSCREW • 7)FRONT RAISE • 8)SHOULDER PRESS • 9)SINGLE ARM CRUCIFIX • 10)SINGLE ARM UPRIGHT ROW • BACK EXERCISES(11:50) • 1)BENT OVER ROW • 2)SINGLE LEG BENT OVER ROW • 3)CRANK THE MOWER • AB EXERCISES(12:45) • 1)WIPERS • 2)CRUNCH • 3)SIDE BEND • 4)WEIGHTED SIDE PLANK • 5)LYING REVERSE CRUNCH • 6)WEIGHTED LYING REVERSE CRUNCH • 7)WEIGHTED SIDE PLANK UP • 8)OVERHEAD SIDE BEND • LOOKING FOR A SANDBAG WORKOUT? GO TO: • • SANDBAG EXERCISES

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