Top 10 PRACTICAL Fatigue Management Tips For Lifting To Get More Gains

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BeDp8z8cOls

Fatigue management, rarely talked about, but of crucial importance for any lifter. This seriously might be the most underrated topic out there when it comes to actually making progress in your training, especially as you get more time under the bar. • Timestamps: • 00:00 Geoff Says Hello • 00:41 1 Days OFF • 01:32 2 Progressions, Not Plateaus • 03:22 3 Deloads/Pivot Weeks/Bro Weeks • 07:20 4 RPE/RIR • 08:32 5 Time OFF • 09:46 6 HYPE • 10:55 7 Maxing Out • 12:15 8 Local Fatigue/Injury Avoidance • 13:12 9 GPP/Cardio • 14:35 10 Up Your Recovery Game • 15:16 11 Autoregulation • 15:54 Don't Underestimate Managing Fatigue! • Geoff's Fully Custom Training Plans and One-on-one Mentorship? • Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com • Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) • https://www.verityfit.com/product-pag... • Geoff's Instagram? • / geoffreyverityschofield • Geoff's Medium? • / geoffreyschofield • Geoff's Quora? (you probably already know!) • https://www.quora.com/profile/Geoffre...

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