Youtor
Sumo Kettlebell Romanian Deadlift OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BiGg03wf6a4
The Sumo Kettlebell Romanian Deadlift starts in a standing position with feet wider than shoulder width, and a kettlebell held in both hands at the waist. Hinge at your hips, extending your bottom backwards, until the kettlebell reaches the floor. Then squeeze your glutes and return the the standing position. This is one repetition. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
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