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🥑 Learn how your body responds to food 👉 http://zoe.com/podcast for 10% off • Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. • Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking methods affect its nutritional value. • In today's episode, we learn how to get the most from olive oil, why choosing the right olive oil is crucial and the significant antioxidant and anti-inflammatory benefits of this kitchen staple. • Elizabeth Berger is the founder of Frantoi, which works with growers and millers across Italy to harvest exceptional extra virgin olive oils. Tim Spector is a true olive oil evangelist, as well as one of the world’s top 100 most-cited scientists and ZOE's scientific co-founder. • 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zo... • *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system • Follow ZOE on Instagram: / zoe • Timecodes: • 00:00 Introduction • 01:33 Quickfire questions • 04:03 How is olive oil made? • 05:19 The 4 grades of olive oil • 12:40 Olive oil in Mediterranean diets • 14:40 The science behind healthy olive oil • 18:11 Why we need healthy fats • 22:42 What are polyphenols? • 24:43 Extra virgin vs regular olive oil • 27:03 Is there food industry misinformation about olive oil? • 27:30 The power of seasonal eating • 28:30 The best time to buy olive oil • 29:36 The biggest myths about olive oil • 34:25 How to properly store olive oil • 36:06 How long do the health benefits last? • 42:21 Is it safe to cook with extra virgin olive oil? • 46:06 Tasting session of 3 extra virgin oils • 58:36 How to identify high-quality olive oil • 01:00:00 Tips to get more olive oil in your diet • Books by our ZOE Scientists: • Food For Life by Prof. Tim Spector https://amzn.to/4amZinu • Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg • Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP • Mentioned in today's episode • Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet?, published in Nutrients https://doi.org/10.3390/nu15132916 • Is There More to Olive Oil than Healthy Lipids? published in https://doi.org/10.3390/nu15163625 • Protective effects of oleic acid and polyphenols in extra virgin olive oil on cardiovascular diseases, published in Food Science and Human Wellness https://doi.org/10.26599/FSHW.2022.92... • Only virgin type of olive oil consumption reduces the risk of mortality, published in European Journal of Clinical Nutrition https://doi.org/10.1038/s41430-022-01... • Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health, published in Nutrition Reviews https://doi.org/10.1093/nutrit/nuaa148 • What do polyphenols do, and where can I find them? published by ZOE https://shorturl.at/iRDml • What is fat, and how much do you need? published by ZOE https://zoe.com/learn/how-many-grams-... • Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating, Acta Scientific Nutritional Health https://actascientific.com/ASNH/pdf/A... • Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... • Episode transcripts are available: https://zoe.com/learn/category/podcasts

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