MOVE 8 Week Home Workout Program Get Moving Get Strong

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Bl-S8QYFvuk

Do you want to get moving after the Holiday season? Join my 8 Week MOVE Home Workout Program and train with us and our amazing supportive community! • JOIN HERE: / @veralaro • The MOVE program can be tailored to your individual fitness goals, fitness levels, and existing health conditions. Modifications can always be made, and I am there to help you with suggestions. If you leave a workout question via YouTube comments, I get back to you with answers! • MOVE can be tailored to your goals, whether it is building muscle, endurance, mobility/flexibility, overall fitness, or weight gain/loss. Super convenient to do at home, you can adjust the amount of resistance based on your level of fitness (beginners should start with light or no weight). • Join this channel to get access to exclusive, members-only videos perks, including the MOVE Program, PLUS: REVEL 2, PULSE, SUMMER BURN, CONNECT, THRIVE RISE, REVEL, and ALTA Programs: • / @veralaro • Get access to ~250 exclusive workouts! All ad-free! • MOVE: 8 Week Home Workout PROGRAM: • Launches January 8, 2023 (you can join at any time, though) • Members-only exclusive access to the program (5 unique new workouts per week) • Gain program access by becoming a channel member on YouTube • Members-only posts nutrition tips from me • Positive, supportive community • No advertising, pause anytime, stream on ANY device • Targeted warmups, mobility work cooldowns in every workout • No workout is repeated • Large variety of exercises to keep things interesting, prevent you from getting bored, and prevent progress plateaus • 30-35 min workout length (plus warmup cooldown) • Strength endurance training • Focused on physical mental strength • Minimal or no jumping, low impact alternatives provided • All workouts can be done from home • Required equipment: 1 set of heavy dumbbells (15-50 lbs+), 1 set of light dumbbells (5-15 lbs), heavy duty booty band, long resistance bands (light heavy recommended), sturdy chair or bench. Foam roller yoga block or step recommended, but not required. • Become a member on your computer or Android YouTube App. Apple users: please use your computer browser to join to avoid the 30% Apple tax surcharge. Once you join, you can view workouts on all your devices where you are signed in. • Become a Member of my YouTube Channel Here: • / @veralaro • Download MOVE Program Calendar: • https://fashioneatstravel.wordpress.c... • All channel members will also receive a downloadable file with a program overview and my nutrition tips ideas, in addition to my meal tips during the program! • MOVE Equipment Link: https://liketk.it/4sc3E • YBell Kettlebell/Dumbbell (DISCOUNT CODE: TRX15VERA) • https://www.trxtraining.com/collectio... • CONTACT (business inquiries only): [email protected] • INSTAGRAM: / vera.laro • TIKTOK: / vera.laro • PINTEREST: / veralarofit • #VeraLaRo • #homeworkout • #workoutplan • Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 • DISCLAIMER: • Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

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