15 MINS TAI CHI Easy Simple Beginner Movements

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Bm19ok_2NFU

Join me and Janet - a class regular - for this 15 mins easy simple Tai Chi for Beginners session to introduce you to TAI CHI • Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking to maintain strength, balance, mobility and flexibility. • 00:00 Intro • 01:13 Tai Chi Warm Up • 03:29 Tai Chi Exercises • 💙JOIN OUR COMMUNITY - FREE SIGN UP💙 • https://bookwhen.com/taichiactive?tag... • 💙KEEP CONNECTED💙 • / taichiactive • / taichiactive • DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise. • #beginnertaichi #seniortaichi #taichiforbeginners #taichiforseniors #seniorstaichi #beginnerstaichi #teamtaichiactive

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