How To Train For Your First Bike Race – GCNs Cycling Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Bn-YNLoQ4VE

We think that there's nothing quite like the rush of road racing. Here's how to get ready in the weeks running up to your first race. • Subscribe to GCN: http://gcn.eu/SubscribeToGCN • Starting your first race might be daunting, but, racing is great. There's quite a rush when you're competing alongside fellow cyclists and testing your legs and strategic thinking, all at 30+kph. In fact, we can't quite think of anything that compares to it. • The weeks and days running up to your first race are where you'll really make the difference. Training, tapering and resting will all help your performance. What's your top tip for road racing? Tell us in the comments. • Music: • Spector - Elektrify • Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit • Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff • Photos: © Bettiniphoto / http://www.bettiniphoto.net/ ©Tim De Waele / http://www.tdwsport.com • About GCN: • The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! • Welcome to the Global Cycling Network | Inside cycling • Thanks to our sponsors: • Santini cycling kit: http://gcn.eu/BuyGCNKitYT • Kask helmets: http://gcn.eu/1FrbcHK • fi’zi:k shoes: http://gcn.eu/1tsXI7S • Garmin: http://gcn.eu/1GtylOY • SCOTT bikes: http://gcn.eu/1Btx0Bj • Ridley: http://gcn.eu/1EDbfPy • YouTube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • Leave us a comment below! • Music - licensed by Cue Songs

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