Youtor
Reverse Nordic Exercise Beginner to Advanced
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BnlPIJ3d-ck
Reverse Nordic Exercise (Beginner to Advanced) • The Reverse Nordic Exercise has been getting a lot of publicity lately as a great exercise to develop quad strength and patellar tendon strength in the lengthened position to help recover or prevent knee and hip issues. The reverse nordic exercise is a human knee extension. Meaning you can work your quads without any equipment. In this video we show how ANYONE can start doing the Reverse Nordic Exercise and progress through more challenging stages that higher level athletes should be capable of doing as well! • 0:00 start video • 0:30 reverse nordic exercise lowest entry point to start developing strength and range of motion at the knee • 2:30 level 2 of the reverse nordic exercise • 3:40 level 3 assisted and resisted reverse nordic exercise • 4:50 alternative reverse nordic exercise options • 5:40 feet elevated reverse nordic • 6:50 how to program the reverse nordic • โก๏ธ Don’t forget to Subscribe • https://www.youtube.com/c/PtannarborG... • Check out our other awesome playlists • โ Sports Rehab Tips - • Video • โ Athlete Workout Tips - • Athlete Workout Tips • โ Injury Prevention - • Video • โ Physical Therapy Exercises - • Physical Therapy Exercises • • โก๏ธMy Physical Therapy Clinic (Distant Clients Accepted) • https://www.annarbor.physio • โก๏ธSports Rehab Education • https://www.sportsrehabexpert.com/ • Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches • โ Sports Rehab Fast Track • https://www.sportsrehabexpert.com/pub... • โ Treatment Domination Course • https://www.sportsrehabexpert.com/pub... • โ Human Assessment Mastery Course • https://www.sportsrehabexpert.com/pub... • โก๏ธSports Rehab Book • https://www.sportsrehabexpert.com/pro... • โก๏ธPhysiotherapy • https://www.annarbor.physio • #SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain • #sportshelp #sportsrecovery • _________ • ๐ช๐๐ฅ๐ฅ ๐๐ฎ๐ซ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ/๐๐๐ก๐๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฌ๐ช • โ https://www.linktr.ee/sportsrehabexpert • • โ๏ธ๐๐ฉ๐จ๐ซ๐ญ๐ฌ/๐๐ซ๐ญ๐ก๐จ๐ฉ๐๐๐ข๐ ๐๐๐ก๐๐ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง for PTs, ATCs, Strength Coachesโ๏ธ • โhttps://www.sportsrehabexpert.com/ • _________ • โจ ๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ Sports Rehab Expert โจ • โ Channel : / @sportsrehabexperts • ๐น๐๐๐๐๐ Sports Rehab Expert ๐น • My name is Greg Schaible and I am a Physical Therapist Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates! • ๐ ๐๐๐'๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ • Online โ https://www.sportsrehabexpert.com/ • Local โ https://annarbor.physio/ • __________
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