Gainer Flash Tricking Tutorial Shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Bu0LaWWKSTs

Gainer flash is a one leg backflip with a flashkick. It's the fundamental swing flip that can be learned even without any flipping background using this progression line: • 1. J-step swing. Train this a lot until it's comfortable. • 2. The so-called swing 540 kick. This is basically an upright gainer flash. • 3. Learn to spot over your shoulder. • 4. Do the swing 540, lean to your side by spotting the ground as during the previous step. Try to flip more and more. You should land most of your attempts. • 5. Get used to how the completely invert gainer flash's takeoff feels. • 6. Commit when you feel ready. Use whatever soft surfaces you have if possible. Swing your leg in a straight line. • Remember to use your arms! Looks easy but you need quite a lot practice to do it properly. • Song: Ocarina of time - Mikel • #tricking #gainer #gainerflash #trickingtutorial #learntricking

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