30Minute Full Body Build Burn Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BuXWEofPO4Y

Join me for a LIVE 30-Minute Full Body BUILD and BURN Workout! • **This video has been sponsored and approved by lululemon. #ad #lululemoncreator • 6 full body strength exercises on the front end, followed by 6 heart-pumping cardio exercises on the back end! 💪 • 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove • ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! • 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe • ⭐️THE WORKOUT: 30-Minute Full Body Workout: Build and Burn Format • ► EQUIPMENT: Single Dumbbell. We're using between 15 and 20 lbs. • ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! • ► INSTRUCTIONS: • It looks like this: • ✔️ 2 Circuits (Strength + Cardio) • ✔️ 6 Moves Per Circuit • ✔️ Timed Intervals (40/10 for the strength exercises and 30/10 for the cardio exercises) • ✔️ Repeating Each Exercise x 2 Sets Back-to-Back • ► Workout Outline: • 1️⃣ CIRCUIT ONE - Single Dumbbell STRENGTH • 1. Snatch + 2 Shoulder Press, R/L • 2. Squat + Lunge Pulse, R/L • 3. Calf Raise + Overhead Triceps • 4. Curtsy Lunge + Lateral Lunge, R/L • 5. 20 Sec Push Up / 20 Sec Single Arm Plank Row, R/L • 6. Glute Bridge March + Dumbbell Pullover • 2️⃣ CIRCUIT TWO - Bodyweight CARDIO • 1. Single Leg Plyo Lunge Jumps, R/L • 2. 3 Count Mountain Climbers • 3. 1 Burpee + 2 Jabs • 4. 3 Lateral Push + Squat Jump • 5. Towel Slams • 6. My Call Cardio • ►TIME STAMPS: • 00:00 Workout Introduction • 02:45 Warm Up • 09:20 CIRCUIT ONE - Single Dumbbell STRENGTH • 22:25 CIRCUIT TWO - Bodyweight CARDIO • 35:05 Cool Down + Stretch • ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Align™ High-Rise Short with Pockets (6 ) -- https://creatoriq.cc/3pdgwT2 • ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp • 👖 RACHEL WEARING (affiliate links): • ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... • ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl • ► lululemon Align™ High-Rise Short (6 ) -- https://creatoriq.cc/3Nk75Jm • ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5 • _________________________________________________________ • ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: • ►15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... • ► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Full Body Workout... • ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... • ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... • ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________________________________ • #fullbodyworkout #hiitworkout #strengthandconditioning

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