CrossTraining with a KICKBIKE Does it work FINAL VERDICT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BvzgWZCcRZE

I've had this kickbike for about 4 months now. I got it because I suffered an overuse injury from running and realized I needed to add some cross-training to my routine for longevity and health purposes. • • This is final video in a 3 part series of videos where I discuss using the kickbike for runners as a cross-training tool. I started out using the kickbike on a track to learn the movement patterns and just add volume to program. I • • in this episode I take it out on a trail and give my final verdict on the effectiveness of the kickbike. • • If you are interested in the other videos in the series you can find them here: • • Part 1: • Using a Kickbike to Cross-Train for Running - Is It Effective? - Kickbike CrossMax 20 • • Using a Kickbike to Cross-Train for R... • • Part 2: • KickBike for CrossTraining - Is it Effective? Part 2 • • KickBike for CrossTraining - Is it Ef... • Instagram: • / matt_man_keys • Just trying to escape the Matrix.

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