How Ayanokoji became JACKED ScienceBased

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BwyfwiCdVG0

In this guide, you will learn about the white room workout plan that turned Ayanokoji into the masterpiece. • Join my discord community: / discord • Timestamps: • 0:00 Intro • 1:12 Tool 1: Soleus Push-Ups • 1:40 Tool 2: Heat and Cold Contrast • 2:15 Tool 3: Breathing • 2:44 How many reps and sets are optimal? • 3:14 What rest time is optimal? • 3:49 Day 1: Long Endurance Workout • 4:26 Day 2: Leg Resistance Training • 5:20 Day 3: Rest Day • 5:33 Day 4: Push and Pull Day • 6:02 Day 5: Moderate Intensity Cardiovascular Training • 6:33 Day 6: HIIT (High Intensity Interval Training) • 7:06 Day 7: Arms, Neck and Calves Resistance Training • 7:21 You got this, bro • • Sources: • -Andrew Huberman: Huberman Lab Podcast Episode 94 • -Andrew Huberman: Huberman Lab Podcast Guest Series with Dr. Andy Galpin • -Renaissance Periodization: Why Tracking Your Rest Times Between Sets Is A Terrible Idea

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