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19 Dave Ryding about finding flow The key to skiing success
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BzO76P2B9-E
Summary • In this engaging conversation, Nina Gigele interviews Dave Fridding, a seasoned alpine ski racer from the UK. They discuss Dave's unique journey from learning to ski on artificial slopes in the UK to achieving podium finishes in the World Cup at an age when many athletes retire. The conversation delves into the importance of mindset, resilience, and the basics of skiing, as well as how these principles can be applied to business. Dave shares insights on the mental challenges he faced, the significance of preparation and visualization, and his aspirations for life after skiing. • Takeaways • I had no plan B, which drove my determination. • Loving the process of training is crucial. • Pressure can be a motivating factor. • Focusing on the basics leads to success. • Winning the World Cup was a dream come true. • Age is just a number; performance can continue. • Visualization is key to race preparation. • Transitioning between turns is an art form. • Finding flow in skiing enhances performance. • Mentoring the next generation is a passion. • Sound Bites • I had no plan B. • I learned to love the process. • You have to learn to deal with that pressure. • Chapters • 00:00 Introduction and Background • 04:41 Determination and Persistence in Pursuing Ski Racing • 08:30 Managing Pressure and Expectations • 11:36 Finding Flow and the Importance of Technique • 16:10 The Challenges and Rewards of Being an Older Athlete • 19:58 The Importance of Basics and Physical Training • 21:47 Feeling and Balance on Skis • 23:25 Different Approaches to Skiing and Equipment • 24:08 Different Approaches to Skiing • 24:55 Transitioning Between Gates • 26:26 Practicing Transitions and Technique • 27:42 Consistency and Discipline in Skiing • 29:03 Applying Skiing Principles to Business • 29:30 The Similarities Between Sports and Business • 31:58 The Importance of Preparation and Belief • 33:27 Overcoming Mental Challenges • 35:28 The Mindset for Success • 38:47 Staying Fit and Performing at a High Level • 44:00 Life After Skiing • 46:58 The Impact of Social Media and the Importance of Focus • Skiersmindset Talk by Nina Gigele • Episode 19 • October 20, 2024 • ★ Episode details: https://share.transistor.fm/s/297976a0 • ★ Additional episodes: http://www.ninagigele.com
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