10 min Wake Up Amazing Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BzpQ9OAWtuw

Hi dear! Ready to feel amazing in just 10 minutes? Join me for this quick wake-up yoga class, perfect for all levels! 🌞 • In just 10 minutes, you'll boost your energy, improve circulation, and start your day in a better mood. Sounds good? Let's get started! • And remember, stay hydrated—drink alkaline water (7.0 pH or higher) for an extra boost! 💧 • Need more info? Feel free to DM me! • #yoga #fitness #meditation #wellness • 🤝 BUSINESS INQUIRIES • 📧 [email protected] • 🧘🏼‍♀️VIRTUAL PERSONAL TRAINING • 📧 [email protected] • 💻SHOP ONLINE • 👉https://dear-girl-with-alice.myspread... • 🙏REQUEST VIDEOS • https://docs.google.com/forms/d/e/1FA... • ➡️ SHARE VIDEO • Know a someone looking for more energy in the morning? Share this video. • ⌚ TIME STAMPS • 00:00 Introduction to Yoga for Waking Up • 01:07 Full Body Stretches • 02:18 Figure Four Pose • 03:01 Supine Spinal Twists • 04:07 Half Cobra • 05:17 Leg Raises • 06:02 Shoulder Releases • 07:02 Child Pose • 07:34 Seated Variation • 08:18 Neck Stretches • 08:47 Spinal Twists • 09:44 Butterfly Pose • 10:24 Interlaced Fingers • 10:42 Seated Prayer • 🔗AFFILIATE LINKS • TubeBuddy👉 / @deargirlwithalice • Shilajit for Brain Health and Wellness👉 https://amzn.to/45bzJ8i • 📩 NEWSLETTER • Sign up for my newsletter👉https://alicehlidkova.substack.com/ • 📢CHAMPION MY CAUSE • Become a Patron👉https://rb.gy/355ig0 • Cash App👉https://cash.app/$AyaHilde • Revolut👉@alice97ei • Venmo👉https://venmo.com/u/Julia_Cat • ⚠️ DISCLAIMER • I share personal stories, tips, insights, practical advice, and fitness videos that have shaped my journey. Please note that my experiences are unique and may not suit everyone. My content is designed for informational, motivational, and entertainment purposes only.

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