How to FIX Your Sleep OVERNIGHT Sleep Reset

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=C-KCOMtPqnc

Have you been there before? Weeks of irregular bedtimes leading to sleeping in. The decision to start getting up early, only to feel drowsy for the next several weeks while your body slowly adjusts? • You don't need to do that, just follow a few tips to completely reset your sleep schedule - I did it overnight. • All of this was inspired by Andrew Huberman and the Huberman Labs podcast, please 🙏 check it out! / @hubermanlab • Come say hi 👋: • 🐥 Twitter: / kelifancher • 📸 Instagram: / kelifancher • 🖋My Website / Blog: https://kelifancher.com/ • 👨‍💻 RescueTime (My Day Job): https://www.rescuetime.com/about • 👨‍🎓 Signum University: https://signumuniversity.org/director... • Timestamps: • 0:00 - Intro • 0:35 - Check out Huberman Labs • 1:44 - The Why • 2:47 - Dangers of messed up sleep • 5:30 - The How: Overnight Sleep Reset • 10:36 - Blue Blockers • 11:15 - A Sneak Peak

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