How To Do Seated Dumbbell Overhead Press

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#howto #delts #exercises #musclewiki • Here's our how to perform the Seated Dumbbell Overhead Press. Here are some written instructions as well. • Sit on a bench with a backrest that is positioned vertically, and hold a dumbbell in each hand. Your feet should be flat on the ground and shoulder-width apart. • Rest the dumbbells on your thighs, with your palms facing your thighs and your elbows bent. Make sure your back is straight, your shoulders are relaxed, and your core is engaged. • Lift the dumbbells to your shoulders, while rotating your palms so that they face forward. • Exhale and press the dumbbells overhead, extending your arms fully. Keep your wrists straight, and your elbows close to your ears. • Inhale and lower the dumbbells back down to your shoulders, keeping your elbows slightly bent. • Repeat the movement for the desired number of repetitions. • Tips for performing a dumbbell seated overhead press: • Choose a weight that challenges you, but allows you to perform the exercise with proper form. • Keep your core engaged throughout the exercise to maintain stability and prevent your lower back from arching. • Avoid locking your elbows at the top of the movement, and keep the movement smooth and controlled. • If you experience any pain or discomfort, stop the exercise and seek advice from a qualified fitness professional. • Leave a comment letting us know what move you'd like to see simplified next! • Instagram: / musclewiki • Tik Tok: https://tiktok.com/musclewiki • Twitter: / musclewiki • Facebook: / musclewiki • Reddit: / musclewiki • • Website: http://www.Musclewiki.com • iOs App: https://apps.apple.com/us/app/musclew... • Android App: https://play.google.com/store/apps/de... • Muscle Wiki Athletes in the video: • instagram.com/tythemuscleguy (MS, CSCS) • instagram.com/abomb.muaythai

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