Youtor
Lunges
YOUR LINK HERE:
http://youtube.com/watch?v=C0khtnI28-w
Why are comments off? http://scoobysworkshop.com/2013/02/10... • Lunges are a great leg exercise you can do at home or at the gym. They not only work hamstrings, quads, and calves but require a lot of stabilizing muscles as well for the balance. Later we will cover some of the many variations but first the basic lunges in place. • 1 stand straight • 2 take a big step forward with left leg • 3 lower trailing knee to floor (right knee) • 4 push explosively with leading leg (left leg) to propel you back to the standing position • 5 repeat with the right leg • One step forward and back with the left leg and one step forward and back with the right leg is one rep. Do 12-16 reps if you are starting out, do 4-8 reps if you are advanced and working on strength/mass.
#############################
