The BENEFITS of Combining Rep Ranges

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Here's access to the FREE Ultimate Guide to Bench Pressing for Strength Hypertrophy: https://www.houseofhypertrophy.com/fr... • 0:00 Intro • 0:55 Part I: What Combining Rep Ranges Does Not Do • 2:39 Part II: What Combining Rep Ranges Can Do • 5:41 Part III: Training With Different Rep Ranges Superior for Hypertrophy? • 10:06 Part IV: Training With Different Rep Ranges Superior for Strength? • 10:47 Part V: Summary • References: • Grgic - https://pubmed.ncbi.nlm.nih.gov/33312... • Schonefeld et al. - https://pubmed.ncbi.nlm.nih.gov/33671... • Jenkins et al. - https://pubmed.ncbi.nlm.nih.gov/28611... • Metter et al. - https://pubmed.ncbi.nlm.nih.gov/12242... • Garcia-Hermoso et al. - https://pubmed.ncbi.nlm.nih.gov/29425... • Volakis et al. - https://pubmed.ncbi.nlm.nih.gov/25921... • Ran et al. - https://pubmed.ncbi.nlm.nih.gov/28991... • Petersen et al. (low load bone) - https://pubmed.ncbi.nlm.nih.gov/26364... • Hong and Kim - https://www.ncbi.nlm.nih.gov/pmc/arti... • Kistler-Firschbache et al. - https://pubmed.ncbi.nlm.nih.gov/33357... • Lim et al. - https://pubmed.ncbi.nlm.nih.gov/31306... • Sorriento et al. - https://pubmed.ncbi.nlm.nih.gov/33986... • Holloway et al. - https://journals.physiology.org/doi/p... • Fam et al. - https://www.ahajournals.org/doi/10.11... • Studies Finding Training with Different Rep Ranges Produces Similar Hypertrophy to Training with a Single Rep Range: • 1) https://pubmed.ncbi.nlm.nih.gov/27042... • 2) https://www.ncbi.nlm.nih.gov/pmc/arti... • 3) https://www.ncbi.nlm.nih.gov/pmc/arti... • 4) https://pubmed.ncbi.nlm.nih.gov/11581... • 5) https://journals.lww.com/nsca-jscr/Ab... • 6) https://pubmed.ncbi.nlm.nih.gov/32106... • 7) https://pubmed.ncbi.nlm.nih.gov/19528... • 8) https://oce.ovid.com/article/00124278... • Kraemer et al. - https://pubmed.ncbi.nlm.nih.gov/12544... • Wackerhage et al. - https://journals.physiology.org/doi/f... • Behm et al. - https://pubmed.ncbi.nlm.nih.gov/11870... • Snijders et al. - https://pubmed.ncbi.nlm.nih.gov/27897... • Moro et al. - https://pubmed.ncbi.nlm.nih.gov/31518... • Thomas et al. - https://pubmed.ncbi.nlm.nih.gov/35971... • Spencer and Gastin et al. - https://pubmed.ncbi.nlm.nih.gov/11194... • Williams et al. - https://pubmed.ncbi.nlm.nih.gov/28497... • Nunes et al. - https://pubmed.ncbi.nlm.nih.gov/29178... • Beats: • - • Cooking Soul: / cookinsoul • / @cookinsoul • - • 1) Cooking Soul - N Sanity Beach • 2) Cooking Soul - New Era • 3) Kanye West Type Beat OLDSCHOOL (Prod. S S) - • (FREE FOR PROFIT USE) Kanye West Type... • 3) Cooking Soul - Kobe

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