WALL DRILLS

YOUR LINK HERE:

http://youtube.com/watch?v=C3dmZpTlSA4

DRILL | TECHNIQUE | ALL SKILL LEVELS • Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate these drills into your volleyball lessons. These drills can be practice anywhere where you have access to a wall. Drills and exercises at the wall will significantly help you improve your volleyball skills, as you can make hundreds of touches of the ball at the wall in a few minutes. • 🏐The purpose of this drill is to get practice and repetition for spikes and passing at home without the need for a partner or a court. • 🔑 The key to an effective wall drill is to focus on one skill at a time and ensure technique during the repetitions. • 1️⃣Practice with a partner by maintaining good rhythm. • 2️⃣Take advantage of not needing a net. • 3️⃣Ensure teammate communication. • 4️⃣Increase speed of reps. • 📈 Practice your wall drills at home or on a court. Tag @SportsEdTV and show us how you train to improve this skill to be featured in our stories! • 🏐 Have questions? Comment below and ask our Coach, Dr. Gylton Da Matta! • 📹See the full library of all our free volleyball instruction videos: https://sportsedtv.com/sport/volleyba... • Follow SportsEdTV Volleyball! • LINK: / sportsedtv_volleyball • LINK: / sportsedtvvolleyball • LINK: / sedtvvolleyball

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