Pelvic Floor Stability Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=C4JwamEel_Q

Intermediate level exercise for hypermobility and pelvic floor dysfunction is practicing to keep the spine neutral • Not losing the balance at the transitional level • Not using the head and neck or upper back to bring yourself forward • Not overusing the hip flexors • Use the legs to HELP stabilize the pelvis. • #pelvicfloordysfunction #correctiveexercise #hypermobilityhack

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