Wyzwanie 30 DNI 🔥 Dzień 6 Trening MOCNO ODCHUDZAJĄCY Monika Kołakowska

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CBTDmMnmAc4

Take the 30 day challenge! • This set of exercises starts our weekly challenge: 30 days and 26 different trainings. • For each day I have prepared a different training set for you: without leaving home and without additional equipment. • Day 6 of the challenge is interval training, consisting of interleaving high-intensity exercises with short breaks. • The training consists of 5 parts: warm-up, 3 burning series and stretching. • There are 7 different exercises in one series that you need to do continuously for 30 seconds. • Try to work at a rate of 80% of your maximum pace - in a word, very fast ☺ • During the break in the window on the right you will see what the next exercise will be. • When the movements are difficult or complicated, an easier version of the exercise will be displayed - all to facilitate and improve your training. • More trainings on the SECOND CHANNEL, be sure to subscribe to • HIGH Intensity INTERVAL WORKOUT for B... • Instagram ➤ / monikolakowska • Facebook➤ / kolakowskafit • TikTok ➤ / monikolakowska • Contact ➤ [email protected] • Leggings ➤ https://carpatree.com/pl/product/legg... • 20% DISCOUNT for the KOLAKOWSKA password

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