HOME BICEPS WORKOUT NO EQUIPMENT NEEDED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CBWQGb4LyAM

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel le burn. • • Find more from Charlee on: • Instagram: / charleeatkins • Facebook: / charleeatkins.nyc • Playbook: https://playbook.app.link/charlee-atkins • Website: https://le-sweat.com/ • • On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes. • On Charlee: Athleta outfit and Adidas shoes. • On Christina: LNDR leggings, Cotton on Body tank, and APL shoes. • • POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. • • Subscribe to POPSUGAR Fitness! • https://www.youtube.com/subscription_... • • Like us on Facebook! • / popsugarfitness • • Check us out on Instagram! • / popsugarfitness • • Eat Clean With POPSUGAR • Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean... • • Visit POPSUGAR! • https://www.popsugar.com/fitness/30-M...

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