Youtor
i tried zoenotzoeys KPOP 11 ABS workout like an IDOL
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CC2sPOVbkBg
Who doesn't want 11 ABS like a KPOP Idol? I swear, I want it so badly haha! So, i decided to challenge myself with this KPOP 11 ABS workout by zoenotzoey! I did this abs workout for 2 weeks and I'm pretty satisfied with the end up result. Though my 11 abs is not as obvious as zoenotzoey's, but I think it looks like the 11 abs of most of the kpop idols like Blackpink Jisoo, Suzy, IU, Twice and so. @zoenotzoey • β SUBSCRIBE me, jebal !! π β https://bit.ly/3mFLzAV • β» Instagram: @wonderqueentv οΌ / οΌ • β» tiktok: / asiansassygirl • β» Email: [email protected] • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • • #zoenotzoey HOW TO GET 11 ABS LIKE A KPOP IDOL • videos: • HOW TO GET 11 ABS LIKE A KPOP IDOL • I did 2 sets of this routine 4-5 times a week: • 1 minute plank • 15 leg raises • 15 raised leg crunches • 15 side crunches (30 total) • 15 bend extend ab tuck • 30 second bicycle • 30 knee to elbow plank • 30 hip twists • PS: Pardon my bedroom and my PJ, coz this KPOP 11 abs workout is suitable at home and I'm a homegirl... lol • See you next time! • Annyeong! • • #abworkout #workoutroutine #athomeworkout • ββββββββββββββββββββββββββββ • • • I also watchedβ¬οΈ • i tried blogilate's #100abchallenge for 30 days = • i tried blogilate's #100abchallenge f... • i tried to get my 11 abs back in 2 weeks = • i tried to get my 11 abs back in 2 weeks • Get Abs in 2 WEEKS | Abs Workout Challenge = • Get Abs in 2 WEEKS | Abs Workout Chal... • • π΅οΌ UNBLOOM x Disco Shrine - Alright @unbloom_music - https://thmatc.co/?l=B95738FB • π΅οΌ Jaylon Ashaun - Pretty Girls - https://thmatc.co/?l=45936737 • π΅οΌ Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCBC05 • π΅οΌ Teen Asty - L.I.F.E (FreeMusicWave) - • Teen Asty - L.I.F.E | β« Copyright Fre... • • keywordsοΌ • lose weight,weight loss,what i eat in a day,food vlog,what i eat to lose weight,lose weight quick,keto diet,intermittent fasting,weight loss tips,how to lose 5 pounds in a week,healthy diet,healthy food,food for weight loss,eating disorder recovery,bulimia recovery,flat belly,healthy lifestyle,fitness model,workout,weight loss diet,transformation,abs workout,lose belly fat,weight loss journey,workout to lose weight,lose weight fast,malaysia fitness girl
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