Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CC3XjykwL2c
Want to break free from the dreaded workout plateaus? ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility • Let's unlock the power of progressive overload in calisthenics! Picture this: I'm amid an intense session, blitzing through five sets of eight weighted push-ups. But wait! It's the fifth set and that seventh rep is being stubborn. My technique is wobbling. So, I pause, honouring my limits, and log seven reps. • Now comes the strategy part. In my next sweat session, I maintain the same weight but gear up to nail those eight reps across all five sets. If I conquer that elusive eighth rep on the fifth set, it's a victory dance! I've grown stronger, and it's time to amp up the weight in my following workout. That, my friends, is the beauty of progressive overload! • But what if I had pushed through that shaky eighth rep and jotted down eight reps anyway? I would be fooling myself and misjudging my strength progression. • By perpetually grinding to failure and recording eight reps, regardless of my actual capacity, I risk misusing progressive overload and slamming into plateaus. So, stay honest, track your progress accurately, and let's overcome those plateaus together with progressive overload! • #progressiveoverload #calisthenics #unitygym • 💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? • The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga • ➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years! • ➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe! • ----------- • We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! • @VPAAustralia • These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. • www.vpa.com.au/RAD10 • Use this code for 10% discount on orders over $60: RAD10 • @BobandBrad • These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts. • Q2 Mini Massage Gun: • USA: https://amzn.to/3jpPogw • AUS: https://amzn.to/3WQfDuo • UK: https://amzn.to/3juP3cJ • DE: https://amzn.to/3jyYOGD • C2 Massage Gun: • USA: https://amzn.to/3WWVBOI • AUS: https://amzn.to/3XXj5Vq • DE: https://amzn.to/3DGI86P • UK: https://amzn.to/3YaIQS9 • Amazon Affiliate Links for our must have equipment • Peanut massage ball • USA: https://amzn.to/3kZ86Mu • AUS: https://amzn.to/3jlitd1 • DE: https://amzn.to/3Rz049v • UK: https://amzn.to/3Xeo5DH • —-------- • Are You An Aspiring Content Creator? Here’s what we use to produce our videos: • ** CAMERA GEAR ** • Sony A6100 Camera • USA: https://amzn.to/3jlmEWg • AUS: https://amzn.to/3HOnvrT • UK: https://amzn.to/3X8CAJi • DE: https://amzn.to/3RzxfJX • Sony 18-105mm F4 Lens: • USA: https://amzn.to/3l5xZKQ • AUS: https://amzn.to/3XY1EUL • DE: https://amzn.to/40xkSSN • UK: https://amzn.to/3RFvJpS • Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens • USA: https://amzn.to/3YiQhGO • AUS: https://amzn.to/3jmgKEj • UK: https://amzn.to/3XeoAxz • DE: https://amzn.to/3YstoAF • DJI Avata FPV Drone for breakthrough in FPV visuals • USA: https://amzn.to/3RmD1yx • AUS: https://amzn.to/3Y8Ktj6 • DJI RSC 2-3-Axis Gimbal for DSLR Mirrorless Cameras • USA: https://amzn.to/3HYQBVT • AUS: https://amzn.to/3Jz5CPo • DE: https://amzn.to/3HDSQwn • UK: https://amzn.to/3jCCZG8 • Manfrotto MK190X3-2W 190 aluminum tripod for stills • USA: https://amzn.to/3Jyvaff • AUS: https://amzn.to/3DxTpXd • DE: https://amzn.to/40xgNhq • UK: https://amzn.to/3RErgU9
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