Top 25 Foods High in Fiber Fiber Food List

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Dietary fiber can keep you full longer, aids in achieving a healthy weight, helps maintain bowel health, and improve your overall health. • Here are 25 high fiber foods that are both healthy. 00:00 • 1. Broccoli. 00:39 • Fiber content, 2.6 grams per 100 grams. • 2. Brussels sprouts. 01:06 • Fiber content 3.7 grams per 100 grams of raw Brussels sprouts. • 3. Asparagus. 01:31 • Fiber content 2.8 grams per 134 grams. • 4. Artichokes. 01:55 • Fiber content 6.9 grams in 1 raw globe or 5.4 grams per 100 grams. • 5. Acorn squash. 02:20 • Fiber content 4.5 grams per 100 grams. • 6. Turnip greens. 02:40 • Fiber content 3.4 grams per 100 grams. • 7. Cauliflower. 03:04 • Fiber content 3 grams per 128 grams of raw cauliflower. • 8. Avocados. 03:26 • Fiber content 6.7 grams per 100 grams. • 9. Apples. 03:59 • Fiber content 2.4 grams per 100 grams. • 10. Bananas. 04:23 • Fiber content 2.6 grams per 100 grams. • 11. Raspberries. 04:48 • Fiber content 6.5 grams per 100 grams. • 12. Almonds. 05:16 • Fiber content 13.3 grams per 100 grams. • 13. Pecans. 05:41 • Fiber content 10 grams per 100 grams. • 14. Peanuts. 05:58 • Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females. • 15. Walnuts. 06:28 • Fiber content 7 grams per 100 grams. • 16. Pinto beans. 06:50 • Fiber content 16 grams per 100 grams. • 17. Navy beans. 07:20 • Fiber content 10.5 grams per 100 grams. • 18. Split peas. 07:42 • Fiber content 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams. • 19. Lentils. 08:06 • Fiber content 7.3 grams per 100 grams. • 20. Kidney beans. 08:19 • Fiber content 6.8 grams per 100 grams. • 21. Soybeans. 08:37 • Fiber content 10.3 grams in One cup or 172 grams. • 22. Oats. 08:56 • Fiber content 10.1 grams per 100 grams. • 23. Popcorn. 09:13 • Fiber content 14.4 grams per 100 grams. • 24. Dark chocolate. 09:26 • Fiber content 10.9 grams per 100 grams. • 25. Chia seeds. 09:40 • Fiber content 9.75 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams. • Source: https://forhealthgiving.com/food-that... • #ForHealthGivingCom

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