Youtor
Abdominal Distension The 6 Fs that can help your diagnosis
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CFCnlzaNQas
Functional Abs | Intra-Abdominal Pressure Breathing For #Core Stability • Timestamps for convenience: • 00:00 -- Intro • 00:01 -- The concept of breathing for stability • 01:00 -- How to use your diaphragm; belly vs. chest breaths • 02:00 -- How to breathe 360 degrees into your abdomen • 03:00 -- How to maintain pressure on the exhale • 04:00 -- Functionally integrating breathing under core demand • At REACH, we train individuals through the ‘Core ABCs’ • 🔴A is for #Alignment - keeping a nice neutral spine position • ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure • 🔵C if for #Control - controlling movement with good alignment and breathing • Check out the Core Strength + Stability Foundations Course here: • https://reachchiro.podia.com/strength... • 💰Use discount code YT30 • Get your Core360 Belt: • https://core360belt.com/c41q6z • 💰Use discount code REACH5 • 👉If you're having issues creating belly expansion, check your positioning: • How To Integrate Core Breathing | Ply... • 👉How to start strengthening your breathing once you've got the feel: • Diaphragmatic Breathing Exercise to S... • 👉Breathing with a brace for lifting: • Diaphragm Breathing to Increase Core ... • #Breathing is cool. It's the only function in our body that is automatic, but we also have the conscious power to override and control it.⠀ • ⠀ • Breathing is even cooler because it works to not only keep us alive via respiration but it has a crucial secondary component of postural #stability.⠀ • ⠀ • Fun fact: Breathing is the first functional movement we perform at birth!⠀ • ⠀ • Breathing creates intra-abdominal pressure (IAP) to stabilize the links of the spinal chain via activation of the #diaphragm. Like the biceps muscles, the diaphragm contracts like any other muscle. When it contracts the dome-shaped muscle flattens and drops into the abdomen like a piston in a cylinder head (engine) -- this with co-contraction of back, abdominal wall, and pelvic floor muscles working together (in concert) create the abdominal canister. This is your natural weightlifting belt referenced in the video.⠀ • ⠀ • Ever wonder why a weightlifting belt works (even when often used incorrectly)? It helps you generate IAP by your abdominal wall pushing against its rigid surface. ⠀ • ⠀ • Why not just squeeze your #abs? Sure -- this strategy works because it generates IAP; however, it has a capacity ceiling. Breathing with an abdominal brace maximizes your ability to generate IAP, which is what this series is all about! ⠀ • ⠀ • ↑ IAP = ↑ stability (ability to control joint positions) = ↑movement/mobility/strength/performance • • 📺 Subscribe! - https://www.youtube.com/channel/UCxjr... • 🖥️ Website - http://www.reachchiro.com • 📖 Like us on Facebook - / reachrehabch. . • 📱 Follow us on Instagram - / reachrehabc. . • ------------------------------------------ • 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 • Pain can be complex and frustrating • We offer sports chiropractic massage therapy services • Where we help you take the guesswork out of healing • Do more than relieve pain, be unstoppable!
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