80min Gentle amp Restorative Katonah Yoga Flow amp Pranayama Breathwork LIVE

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A smooth and powerful practice using the principles of Katonah Yoga to set up the boundaries of our container so that we can start the process of creation within. • - - • 🔥🔥💧💧 All Levels - Grab 1 or 2 blocks, a strap as well as a blanket (or beach towel) and/or some pillows. This Gentle Flow live class was filmed on August 27, 2020 on Maui, HI. • - - • 🔵 Please visit https://bruno.yoga to take a live online class with me and access my on-demand library of videos. • - - • 🔴 If you like this video, please hit the Subscribe button. • - - • 🔥 Effort • 💧 Grace • #breathwork #yoga #stayactive #stayathome #mindfulness #vinyasa #hathayoga #pranayama

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