9minute Workout for Older Adults

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CGIMLFVJhEM

A must-do workout for seniors that can help maintain muscle mass and bone density, only requires light dumbbells, and can be performed in 9 minutes! If you are an older adult - over 50, over 60, over 70 or more - and are looking for an easy, low impact senior workout, you'll love this one! • ***BE SURE TO GET YOUR DOCTOR'S PERMISSION BEFORE STARTING THIS OR ANY NEW EXERCISE PROGRAM. • 0:00 - Introduction • 1:30 - Floor Press (Chest) • 1:55 - Overhead Press (Shoulders - esp. front and side - Triceps) • 2:13 - Lateral Raise (Shoulders - Lateral Deltoids) • 2:33 - Bent-Over Fly (Shoulders - Rear Deltoids) • 2:57 - Dumbbell Kickbacks (Triceps) • 3:24 - Dumbbell Rows (Upper Back/Lats) • 3:46 - Dumbbell Curl (Biceps) • 4:13 - Squat (Legs - Quads, Glutes More) • 4:55 - Romanian Deadlift w Dumbbells (Hamstrings, Lower Back) • 5:29 - Calf Raise w Dumbbells (Calves) • 5:57 - Bicycle Crunches (Abs) • 7:10 - Full Body Dumbbell Workout Repeated To Music (2nd Set)

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