20minute ARMS amp SHOULDERS dumbbell workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CHQJ-mKQWOE

All you need is 20 minutes to sculpt and strengthen your shoulders, biceps, and triceps! This upper body strength workout is short, but intense! We have 9 exercises to work through that are sure to have your arms and shoulders looking and feeling strong! you're going to be amazed at what you can accomplish in 20 minutes! Be sure to keep your focus and lift heavy to maximize this workout! • Sweet Summer Sweat! Sign up here! https://kaleighcohen.com/sweetsummers... • 20-MINUTE ARMS AND SHOULDERS DUMBBELL STRENGTH WORKOUT STRUCTURE AND EXERCISES • EQUIPMENT NEEDED • DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg. You want to select a weight that is moderately heavy to heavy! Using this weight will help to strengthen and define your muscles! • EXERCISE MAT • STRUCTURE • 3 ROUNDS • 3-4 EXERCISES PER ROUND • 2 TIMES THROUGH EACH ROUND • FOCUS ON BICEP, TRICEP, AND SHOULDER STRENGTH AND DEFINITION • WORK: 40 SECONDS REST: 10 SECONDS • REST BETWEEN ROUNDS: 30 SECONDS • EXERCISE LIST • ROUND 1 • BICEP CURLS • SHOULDER PRESS • TRICEP OVERHEAD EXTENSIONS • ROUND 2 • CROSS-BODY CURLS • ARNOLD PRESS • TRICEP KICKBACKS • ROUND 3 • HAMMER CURLS • SNOW ANGEL • SIDE-LYING TRICEP EXTENSIONS | MODIFICATION - SINGLE ARM SKULL CRUSHER • SWITCH SIDES • I am so glad you joined me for this workout! It's always better to workout with a friend! • Kaleigh • Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Preve... • MY LINKS: • Amazon Storefront- https://www.amazon.com/shop/kaleighco... • Like to know about my outfit?- https://amzn.to/41ZammW • Protein I Love! - https://bit.ly/3SPyEwG • Become a member here- https://www.buymeacoffee.com/kaleighc... • KCF merch- https://kaleighcohen.com/shop/ • Instagram- / kaleighacohen • Facebook- / kaleighcohenfitness • • Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • _________________________________________________________________________________________________ • 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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