20 Minute Morning Meditation for Clarity through Growth Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CHXhnzXoFbk

Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth. • Questions for journaling • What is no longer serving you? • What is standing in your way? Is there a story you have been telling • yourself that is holding you back from the change you desire? • What is a new belief about yourself that would serve you better? • For other practices to support change and manifesting: • Meditations for Manifesting • Meditation written and read by Sara Raymond • This meditation was inspired by Mark Nepo’s book “The Book of Awakening” https://amzn.to/38zzFDB • Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • --------------------------------------------- • RESOURCES: • MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content • https://www.themindfulmovementcourses... • RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download • https://themindfulmovement.com/record... • --------------------------------------------- • Free Programs • FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses... • 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... • 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... • --------------------------------------------- • Workshops Courses • Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... • BUILD SELF-WORTH: https://www.themindfulmovementcourses... • RELEASE ANXIETY: https://www.themindfulmovementcourses... • REGAIN CONFIDENCE: https://www.themindfulmovementcourses... • HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY with Sara: • https://www.themindfulmovementcourses... • PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... • --------------------------------------------- • MORE FROM THE MINDFUL MOVEMENT: • 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ • • Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast • • And on Instagram / themindfulmovementpodcast • #meditation #newbeginnings #manifestation

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