MEGAFORMER vs REFORMER – finally explained 📢 lagreefitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CIxpvmQlm7s

BOTH METHODS/MACHINES: • ▪️Spring resistance • ▪️Low impact • ▪️Pulleys • ▪️Straps • ▪️Front platform • ▪️Sliding carriage • REFORMER: • ▪️Pilates equipment • ▪️Low/moderate intensity • ▪️Based on Pilates principles such as: breathing, control, precision, postural alignment, and relaxation • ▪️Many manufacturers of reformers exist • MEGAFORMER: • ▪️@lagreefitness patented machine • ▪️High intensity • ▪️Only workout in existence to combine all forms of fitness into every class and exercise: strength, endurance, balance, cardio, core, flexibility • ▪️Based on strength training principles/the Lagree and Megaformer method: form, range of motion, resistance, duration, tempo, transitions and planes of motion • ▪️Lagree Fitness is the only manufacturer of Megas! • ▪️NOT PILATES! • #megaformer #megaformerstudio #pilates #pilatesreformer #reformerclass #reformer #reformerstudio #lagreefitness #pilateslover #pilatesinstructor #megaformerstudios #lagree

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