Is protein timing really that important for muscle growth

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CJkx5PiINlc

The idea that you must consume protein immediately after your workout has been around for years, but trust me, you can relax and wait until you’re home. What truly matters is hitting your total daily protein intake • Aim for 1.6–2.2g/kg of body weight, spread evenly across 3-5 meals. Make sure two of these meals are within 1-3 hours of your training session, and you’ll always have the amino acids needed to fuel muscle growth 💪🏻 • - - - - - - - - - - - - - - - - - - - - - - - - - • 💻 Online Coaching Slots Available! • Hit the link in my Instagram bio to apply • #proteintiming #musclebuilding #strengthtraining #fitnessfacts #gymtips #musclegrowth #hypertrophy #naturalbodybuilding #nutritiontips #fitnesstips #musclegain #bodycomposition #fitnessjourney #gymadvice #healthylifestyle #gains #workouttips

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