Youtor
Better Sleep 005
YOUR LINK HERE:
http://youtube.com/watch?v=CK1aDC4YVUk
Silence is Golden: • Mastering Noise Reduction for Blissful Sleep • #QuietSleep, #NoiseReduction, #SleepQuality, #SoundproofingTips, #WhiteNoise, #SleepScience, #BetterSleep, #NoiseCancellation, #SleepEnvironment, #HealthySleep • References • 1. Halperin, D. (2014). Environmental noise and sleep disturbances: A threat to health? Sleep Science, 7(4), 209-212. • 2. Münzel, T., Schmidt, F. P., Steven, S., Herzog, J., Daiber, A., Sørensen, M. (2018). Environmental noise and the cardiovascular system. Journal of the American College of Cardiology, 71(6), 688-697. • 3. Kurra, S., Arditi, D., Thalheimer, E. (2016). Evaluation of different sound insulation strategies for multi-family housing. Journal of the Acoustical Society of America, 140(4), 3088. • 4. Farokhnezhad Afshar, P., Bahramnezhad, F., Asgari, P., Shiri, M. (2016). Effect of white noise on sleep in patients admitted to a coronary care unit. Journal of Caring Sciences, 5(2), 103-109. • 5. Kamp, I. V., Davies, H. (2013). Noise and health in vulnerable groups: A review. Noise Health, 15(64), 153-159. • 6. Van Rompaey, B., Elseviers, M. M., Van Drom, W., Fromont, V., Jorens, P. G. (2012). The effect of earplugs during the night on the onset of delirium and sleep perception: a randomized controlled trial in intensive care patients. Critical Care, 16(3), R73. • 7. Basner, M., Babisch, W., Davis, A., Brink, M., Clark, C., Janssen, S., Stansfeld, S. (2014). Auditory and non-auditory effects of noise on health. The Lancet, 383(9925), 1325-1332. • Citations: • [1] https://www.sleep.com/sleep-tech/block-noi... • [2] https://amerisleep.com/blog/how-to-block-o... • [3] https://residential-acoustics.com/traffic-... • [4] https://www.sleepfoundation.org/noise-and-... • [5] https://www.nosleeplessnights.com/headphon... • [6] https://resiliencyclinic.com/sleep-better-... • [7] https://www.healthline.com/health/healthy-... • [8] https://www.loopearplugs.com/products/quiet
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