HOW TO START YOUR HEALTH JOURNEY exercise nutrition supplements overall health TIPS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CL02q4nAu8I

how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health • this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below! • TIME STAMPS: • exercise options: 1:49 • creating a schedule: 4:07 • nutrition: 4:37 • 80/20: 6:58 • supplements: 9:33 • overall health: 11:57 • My new app is HERE! https://brittanylupton.app • Sign up today to train with me for ONLY $1 • Follow Me on Instagram: / _brittanylupton • Shop My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton • Shop My Favorite Supplements: • Use Code 'BRITT' to save 15% off • Pre-Workout: https://pescience.com/collections/fea... • Caffeine Free Pre-Workout: https://pescience.com/collections/fea... • Creatine: https://pescience.com/products/trucre... • Protein Powder: https://pescience.com/collections/pro... • Melon Berry Twist is my favorite Pre-Workout Flavor and Snickerdoodle is my favorite Protein Flavor! • ♡ SUBSCRIBE: http://bit.ly/2ElM6kO • ♡ LIKE this video: It really supports my channel • SHOP MY PHOTO PRESETS: https://brittanylupton.com/product/br... • SHOP MY 8 WEEK WORKOUT GUIDE: https://brittanylupton.com/product/le... • SHOP MY PREGNANCY GUIDE: https://brittanylupton.com/product/ba... • SHOP MY AMAZON FAVORITES: https://www.amazon.com/shop/_brittany... • xo, Britt • some links may be affiliate links. if you choose to purchase though these thinks thank you for the support. ♡

#############################

New on site