Tabata













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http://youtube.com/watch?v=CLEqWlRrXxg



Tabata • Try this workout with Battle Ropes: • You'll do 3 rounds of Tabata, with a 1-minute rest between each round. • For each round, you'll complete 4 supersets of the following two movements: • a. Battle Rope Slams Straight Leg • b. Overswitch • Don't forget to subscribe to our YouTube channel, The Functional Training Institute for more tips and workouts! • #Tabata #BattleRopes #FunctionalTraining #Fitness #Workout

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