Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CLccU7tk7es
For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms • In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below. • 0:00 Introduction • 1:47 DUMBBELL HAMMER CURLS • 3:16 SEATED ALTERNATING CURLS • 4:48 EZ BAR CURLS 2 TYPES! • 6:20 INCLINE BENCH HAMMER CURL • 7:48 INCLINE BENCH HANGING CURL • 9:16 SMITH MACHINE DRAG CURL • 10:23 PREACHER CURLS • Be sure to click the thumbs up let me know in the comments what exercises you'll be trying out below! • See ya next video! • 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) • • 7 Bicep Exercises for Bigger Arms (DO... • --------------------------------------------- • ► Take our FREE Body Type Quiz today! • https://vshred.com/sp/survey/survey-a... • --------------------------------------------- • ► Listen to the Better Body, Better Life Podcast! • Apple: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/7j2Yk3f... • Amazon: https://music.amazon.com/podcasts/e0c... • --------------------------------------------- • ► Check out My Supplement Stacks! • For Fat Loss: https://sculptnation.com/products/fat... • For Muscle Building: https://sculptnation.com/products/mus... • --------------------------------------------- • ► Shop V Shred Clothing! • V Shred Threads: http://vshred.fit/shopvthreadsyt • --------------------------------------------- • ► Follow V Shred on Social Media! • V Shred Instagram: / vshred • V Shred For Women Instagram: / vshred4women • V Shred Apparel Instagram: / vthreads • V Shred Facebook: / thevinsanityshred • V Shred For Women Facebook: http://vshred.fit/vswFB • V Shred X: https://x.com/vshred_ • --------------------------------------------- • ► Follow Sculpt Nation on Social Media! • Sculpt Nation Instagram: / sculptnation • Sculpt Nation Facebook: / sculptnation • Sculpt Nation X: https://x.com/SculptNation
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