4 Bodyweight Exercises For Lower Back Pain

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If you suffer from back pain, you are not alone. Your back is made up of 24 vertebrae, and there are muscles and back extensors attached. It's no wonder so many people suffer from low back pain--there's a lot going on! • Strengthening your back is a great way to ensure your back stays safe during all different kinds of exercise, from weight training to running and every yoga move in between. Here are my 4 favorite bodyweight exercises to strengthen your low back and reduce pain. • 1. Mid-Back Extension • 2. Dolphin Dive • 3. Forearm Plank • 4. Reverse Tabletop Plank • Grab a yoga mat or head to soft ground, and go through each exercise once as listed. Repeat the entire sequence 2 more times. It should take you less than 10 minutes. For best results, add this to your workout 2-3 times per week. • Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy. • Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: • ACE Certified Personal Trainer • ACE Certified Health Coach • ACE Certified Group Fitness Instructor • YogaFit Certified • Pilates Trained Mat and Reformer • ACE Board of Directors – Emeritus Member • Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin • Author of 7 books and dozens of fitness DVDs • Subscribe to GHU! • / @chrisfreytagfitness • Like us on Facebook! • / chrisfreytagpage • • Follow us on Instagram! • / chrisfreytag • Visit GHU! • https://gethealthyu.com

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