EXERCICE EXTENSION AVANT BRAS BUSTE PENCHÉ avec haltères fitness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CPQRy7BVLNo

Boost your workout routine with this dumbbell fitness exercise offered by Decathlon Fitness, ideal for strengthening your muscles and improving your physical condition! • Discover our range of fitness dumbbells and muscle training accessories: [https://bit.ly/45p7RgX](https://bit.ly/45p7RgX) • Muscle zones targeted: Triceps • Starting Position • Stand with feet staggered front to back, holding a dumbbell in one hand. Lean forward with the torso, one arm fixed in close pull, elbow close to the body and back. • Execution of the Exercise • While maintaining the starting position, extend the forearm backwards and then return to flexion. • Tips: Duration / Repetitions • 3 sets of 15 repetitions on each side, with a 15-second rest between each set. • Breathing Instructions • Exhale during the extension of the forearm and inhale during its flexion. • Safety Instructions • Keep your back flat, knees soft, and chin tucked in. Keep the wrist straight, with the shoulder in a fixed extension (elbow fixed backward). • ------------------------------------------------------------------------------------ • To make sure you don't miss any videos, subscribe to our channel ► / domyos • Follow us on : • 👉 Instagram : / decathlon_domyos • 👉 Facebook : / decathlondomyosfitnesstraining • And find our products and more tips on : • 💪 https://www.domyos.co.uk • 🔥 https://www.decathlon.co.uk

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