9 Best Things to do Before a Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CR5F5DpFSfA

Here we have a 5 minute upper body warm up for your muscles and joints to have your body ready to go for your chest, back, or arm workout! You can use this warm up for at home or gym workouts where you will be doing weight lifting, or hiit style conditioning pieces. I would also check out or follow a long stretch playlist linked below to have your body feeling amazing for the next workout!. Let me know if you’d like to see any other warm up routines, or other videos to help you with your fitness! • Leave any questions down below, drop a like and subscribe! Thanks for watching! • ----- • DISCOUNTS • AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF • SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | https://bit.ly/ApparelCVF • SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF • SAVE 10% w/ code CVF10 on the BEST workout earbuds | https://bit.ly/ESCSounds • ----- • POPULAR PLAYLISTS • High Intensity Home Workouts | https://bit.ly/CrossFitWODs • Fitness Product Reviews | https://bit.ly/FitnessProductReviews • Follow Along Stretch Routines | https://bit.ly/StretchRoutines • ----- • Social Media • Instagram | https://bit.ly/InstaCVF • ----- • I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. • #UpperBodyWarmUp #ChestAndArmsWarmUp #UpperBodyMobility

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