HalfKneeling Pallof Press with Band

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Half-Kneeling Pallof Press with Band • This is for: • - training core strength and stability • core anti-rotation • Muscles and Joints Involved: • core • shoulders (moving but not working) •   • Equipment required: • - resistance band • Want to train with the Power Plant team in person? Start by signing up for a FREE No-Sweat Intro using this link: https://powerplantgym.as.me/NoSweatIntro • For online personal training, send an email to [email protected] • Learn more about Power Plant Gym at: https://thepowerplantgym.com • Follow us on Instagram @powerplantstrength and @powerplantgymSearch us using #powerplantgym #powerplantfam #generatingstrength • Questions? Comment below or shoot us an email at [email protected] • Remember to #LIFTHAPPY

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