The Food for Life Cookbook by Tim Spector

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** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT ** • 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi • ‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley • 'Flavours and recipes you’ll want to eat every day' Melissa Hemsley • ‘Delicious and astonishingly, life-changingly, simple’ Davina McCall • 'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall • In: 30 plants a week. Out: Calorie counting. • In: Fermenting. Out: Ultra-processed foods. • But, how? • The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. • Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. • Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. • Cook for life. Join the food revolution. • PRAISE FOR FOOD FOR LIFE: • 'A fresh look at food' JAMIE OLIVER • ‘Fascinating’ NIGELLA LAWSON • ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year • https://www.penguin.co.uk/books/46192...

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