Youtor
Lift For Your AGE Lift THIS🖕fitafter50
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CXj2GFBiZjE
Should you lift for your age if you are in your 40’s, 50’s, and older. As someone who is in their 50’s I see this a lot from young trainers and older gym goers. I enjoy lifting heavy and using barbells despite the views of others. Is it dangerous? Should we change our focus and style of training as we age? Switch to dumbbells, lighter weights, and more reps? • Find out my thoughts. • Don’t forget to LIKE and SUBSCRIBE!!!! • Follow me on Instagram 💪 • #fitnessover40 #fitnessover50 #oldmantraining #oldmanstrength #fitafter40 #fitnessmotivation #fitness #health #strength #strong #safathletics
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