Prevent Lower BACK PAIN amp Injuries When Walking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CZuIt02v6Ls

Our enjoyment of walking can be ruined by pain and injuries. You can reduce injuries and pain when walking by doing exercises specially designed for walking should not be taken for granted. Walking is the most utilised form of exercise and requires the correct function of some very important muscles. Without this, even walking exercises could result in injuries. This video will show you how to gain the necessessary mobility in your hips and ankles. We will also show you how to activate the muscle action of your glutes, the ball of your foot and strengthen the tibilalis muscles to help you lift the toes, create better ground as you foot lands and balances • 0:00 Introduction • 0:31 Activating the walking muscles ( ball of foot, calf and glutes) • 2:43 Strengthen tibialis and toe pull up • 3:23 Achillies and hip flexor stretch • 8:28 Roll Down Stretch • So if you want to improve your walking technique, walk without pain and reduce your chances of injury then save this exercises for walkers video and repeat before each walk • • #walkingexercise #walkinggait #walkbetter • • Don’t forget to: • 👍 Like this video if you found it helpful and share with friends and family • 🔔 Subscribe to our channel for more health and fitness tips • 💬 Leave a comment below if you have any questions, variations or share your progress with us! • You can find any of the equipment that we use in our videos here amazon store click here • Connect with The Fitness Lady • Visit the website: https://www.thefitnesslady.co.uk/ • Like the Facebook page: / thefitnessladyonfacebook • Follow on Instagram: / thefitnessladyoninsta • DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Fitness Lady Ltd and / or the instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. • Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Fitness Lady. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. • © The Fitness Lady

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