Progression to revolved side angle pose Parivrtta Parsvakonasana Iyengar Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CaWKAfPmHag

Progression to revolved side angle pose - Parivrtta Parsvakonasana - Iyengar Yoga • In this class we slowly make our way through some easier twisting poses and progress to some more challenging twists including the revolved side angle pose. • 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! • 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! • 👉 https://www.heatherkitchenyoga.com.au... • Chapters: • 00:00 - Intro • 00:23 - Adho Mukha Virasana (downward facing hero pose) • 01:29 - Parsva Adho Mukha Virasana (side downward facing hero pose) • 02:49 - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose) • 04:40 - Virasana (hero pose) • 05:39 - Parsva Virasana (side hero pose) • 07:21 - Marichyasana III and Virasana combined (sage Marichy's twist) • 08:52 - Ardha Matsyendrasana (half lord of the fish pose) • 11:46 - easy variation of Parivrtta Parsvakonasana (revolved side angle pose) • 13:28 - Parivrtta Parsvakonasana (revolved side angle pose) full pose • 15:49 - Thanks for joining me • Happy practicing 😃 • #iyengaryoga #yogachannel #yoga • 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ • 😍 Share this video with a friend: • Progression to REVOLVED LATERAL ANGLE... • 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... • 🙏 BUY ME A COFFEE (or a chai): • 👉 https://ko-fi.com/yogawithheather • Every little bit counts - thank you. • 💠 SIGN UP to my mailing list: • 👉 https://www.heatherkitchenyoga.com.au • 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ • 💚 CONNECT with me on the socials: • 👉 Instagram: @yoga.wtih.heather • / yoga.with.heather • 👉 Facebook: /heatherkitchenyoga • / heatherkitchenyoga • 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ • Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

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