Defying aging myths Maddy Dychtwald

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CbE6Np5vTdQ

Maddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now, she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism. • In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development. She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement. • Read: • Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan • https://amzn.to/4anpzlU • Chapters • 00:01 Introduction, Maddy's background and book profile. • 00:48 How it all started and Age Wave, the company Maddy co-founded, focusing on its inception and mission to transform the image of aging. • 02:32 Transformations in aging attitudes • 03:49 Defining and measuring aging • 06:33 Combatting Ageism and Empowering Older Women • 08:22 Maddy's Personal Journey with Aging • 15:38 Healthspan, Lifespan, and Brainspan • 19:08 Tackling Longevity with a Gender Perspective • 26:40 Moderation in everything? • Read a transcript of this conversation and additional show-notes http://www.llamapodcast.com/Maddy-Dyc... • DISCOUNTS • Discounts Affiliation disclosure: This channel is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. • ▸ EnergyBits - algae snacks. 20% discount - Code LLAMA • https://energybits.com/discount/LLAMA... • Learn more here: • Algae for lunch to live longer? | Cat... • ▸ Timeline Nutrition: 10% discount on Mitopure - highly pure Urolithin A. Code LLAMA • https://www.timelinenutrition.com/par... • ▸ Flexbeam - wearable red light therapy device. • https://www.llamapodcast.com/flexbeam/ (latest offer details) • Watch our interviews with Flexbeam's founders here: • • RED LIGHT THERAPY • ▸ DoNotAge - 10% discount on range of targeted supplementation. Code LLAMA • https://donotage.org/products?custome... • ▸ Movement resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. The Live Long and Master Aging podcast has partnered with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout • https://www.hamptonfit.com/?hfref=llama • ** A full list of discounts and additional sponsor details here • https://www.llamapodcast.com/sponsors/

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