Youtor
Push Press Shoulder Exercise Bodybuildingcom
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ChTn_TLDA5o
For more exercises: http://bbcom.me/ZML9cG • Add thisPush Press exercise to your shoulder workout! • Use the floor-to-shoulder lifting technique described in the Power Clean exercise to move the bar from the floor to the shoulders. • Upward Movement Phase: • Slightly flex the hips and knees, keeping torso erect. • Immediately follow with an explosive push upward by extending the knees. • Keep torso erect and tensed. • At maximum hip and knee extension, shift body weight to balls of feet and extend ankle joints. • At maximum plantar flexion, push bar from the shoulders. • Push the bar with the arms to a fully extended elbow position overhead. • Downward Movement Phase: • Lower bar to shoulders. • Flex hips and knees slightly as bar touches shoulders. • Straighten the hips and knees before the upward movement phase begins again. • Breathing: • Exhale through the sticking point of the upward movement phase. • Inhale during the downward movement phase.
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