Burpee

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http://youtube.com/watch?v=CjeGts1rCgY

How to: • I see many variations on what a burpee is. NJ Fit Mom burpee style is as follows. • From a standing position drop to the ground making sure hips and nips touch the ground. Jump feet back in to hands and stand up with a jump and overhead clap at the top. This = 1 burpee. • From the book Beyond Burpees: http://bootcampideas.com/go/beyondb • More Bootcamp Ideas: http://bootcampideas.com/

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