Youtor
Ascending and Descending Ladder Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=CkAy_viV8m8
Today's workout is Ascending Descending Ladder! • There are only 6 exercises and 11 rounds. Work for 30 secs / 30 secs break • Round 1: 30 secs Jumping Jacks • Round 2: 30 secs Squat Jacks • 30 secs Alternate Forward Lunges • Round 3: 30 secs Squat to Star • 30 secs Forward Lunges • 30 secs Push-Up • Round 4: 30 secs Skaters • 30 secs Lateral Lunges • 30 secs All 4's Hover Push-up • 30 secs Russian Twist • Round 5: 30 secs High Knees • 30 secs Curtsy Lunge • 30 secs Triceps Push-up • 30 secs Crisscross • 30 secs Squat • Round 6: 30 secs Jumping Jacks • 30 secsLow Lunge Pulses • 30 secs Knee Push-up • 30 secs Sit up to Twist • 30 secs Wide Squat • 30 secs Burpees • Round 7: 30 secs Diagonal Lunge • 30 secs Push-up to T • 30 secs Hover Plank Hip Dips • 30 secs Squat Side Leg Lift • 30 secs Burpees • Round 8: 30 secs Midas Touch • 30 secs Crisscross with legs straight • 30 secs Wide Plié with Heel Lifts • 30 secs Burpees to Jump • Round 9: 30 secs Jack-knife • 30 secs Wide Plié Pulses • 30 secs Burpees with Jumping Jacks • Round 10: 30 secs Squat with Rotation • 30 secs Burpees with High knees • Round 11: 30 secs Burpees with Push-up • *Press the LIKE 👍 icon if you enjoyed this workout • *Click on the SUBSCRIBE to keep working out with me • *Hit the BELL 🔔 icon to know when I post a new workout • And please leave your comments in the box below to let me know how you felt after you completed the workout. • #StayHome #Quarantine #StaySafe #QuarantineWorkout
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